top of page
Search
Oct 22, 20203 min read
10 Tips for New Mums: Managing back pain.
Enter said little one, with their around the clock needs, heavy car-seat and extra luggage to cart around. Add in a lack of sleep, no...
73 views0 comments
Oct 19, 20204 min read
Disc Herniations: What are they and How to manage them.
What is a Herniated disc? There are 33 vertebrae or spinal bones which make up your back. Between each of these bones is an...
127 views0 comments
Sep 25, 20204 min read
What is a Frozen shoulder?
Adhesive Capsulitis or Frozen Shoulder is a condition involving pain, stiffness and loss of range of motion at the shoulder joint. Frozen...
58 views0 comments
Aug 25, 20202 min read
Could your lower back pain be a Sacroilliac joint sprain instead? Pelvic pain explained:
The pelvis is made up of three bones; two ilium (hip bones) and one sacrum, and located at the back of the pelvis is two sacroiliac...
52 views0 comments
bottom of page